Health & Fitness
Our Health & Fitness Programs are designed specifically for older adults, helping them build strength, improve mobility, and enhance overall well-being in a welcoming and supportive environment.
About Health & Fitness
SBSS offers a variety of health and fitness programs to help older adults maintain physical and mental well-being. From exercise classes to wellness workshops, our programs support a healthy and active lifestyle.
What to Expect?
-
Group exercise classes including yoga, tai chi, and strength training.
-
Health screenings and wellness workshops.
-
Programs designed to support mobility, balance, and flexibility.
-
A welcoming environment for seniors of all fitness levels.
The Transformative Impact of Health & Fitness
At SBSS community centers, we provide senior-friendly gym equipment so participants can continue their wellness journey at their own pace. Our locations feature:
-
Treadmills and stationary bikes – Perfect for improving cardiovascular health with low-impact movement.
-
Strength training machines – Designed for older adults to safely build muscle and maintain bone density.
-
Stretching and balance equipment – Tools like resistance bands and stability balls to enhance flexibility and coordination.
-
Open workout spaces – Safe, accessible areas for group classes and personal exercise.
Our fitness facilities offer a comfortable and supportive atmosphere where seniors can exercise safely with guidance from our team. Whether you prefer a structured fitness class or self-guided workouts, we have the resources to help you stay active and engaged.
